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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman meditating at desk during break
March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

coconut oil and coconuts
March 22, 2022/Diet, Food & Fitness

Is Coconut Oil Healthy?

Coconut oil is a high-fat, high-calorie product that raises some heart health concerns

cauliflower peanut butter soup recipe
March 22, 2022/Recipes

Recipe: Peanut Cauliflower Soup

A sweet and nutty taste, bursting with vegetable goodness

man and woman grieving sad
March 21, 2022/Mental Health

The 5 Stages of Grief After a Loss

What to expect after the unthinkable happens

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care of wig brushing wig

Wig Care 101: How to Wash, Style and More

Wearing a wig could help you feel more comfortable and less self-conscious

chef cutting up chicken
March 21, 2022/Infectious Disease

How To Stay Safe From Salmonella Poisoning

Cleanliness and food preparation precautions are the best defense against infection

man with mask traveling in airport during pandemic
March 18, 2022/Infectious Disease

How To Travel Safely During the Pandemic

Protect yourself whether you're on a plane, ship or in a car

Two EpiPens® sit on a counter.
March 18, 2022/Allergies

How and When To Use an EpiPen for an Allergic Reaction

These step-by-step instructions could save a life

Children playing with a sensory bin filled with dried rice and toys
March 18, 2022/Children's Health

What Is Sensory Play? The Benefits for Your Child and Sensory Play Ideas

Activities that engage all of your child’s senses can help them learn and grow

A table full of foods including bananas, pasta, bread and beans
March 18, 2022/Digestive

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

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