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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman demonstrating a pririformis syndrome stretch

Erin Rich Text Kaltura Ad Test

Try these moves to relieve butt pain and numbness

Blueberry Jalapeno salsa
July 1, 2022/Recipes

Recipe Adventure: 7 DIY Salsas to Spice Up Any Meal

You’ll say goodbye to store-bought salsas after making these creations

woman demonstrating a pririformis syndrome stretch

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

woman chewing gum
July 1, 2022/Ear, Nose & Throat

Is Chewing Gum Bad for You?

You might think it’s fine, but your teeth and jaw beg to differ

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Illustration of pregnant woman sick in bathroom

Can You Get Morning Sickness at Night?

Despite its name, pregnancy nausea and queasiness can strike any time, day or night

Woman eating healthy and exercising
June 30, 2022/Nutrition

How To Lower Your Blood Sugar Naturally

Eat balanced meals, reduce stress and exercise

mom applies sunscreen to child
June 30, 2022/Skin Care & Beauty

Does Sunscreen Ever Expire?

Why it can be harmful to ignore the warnings

Bowl filled with peas, onions and shallots
June 30, 2022/Recipes

Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

monkeypox virus
June 29, 2022/Infectious Disease

Why Safe Sex Is Important During an Mpox (Monkeypox) Outbreak

Mpox (monkeypox) is transmitted through skin-to-skin contact, including sex

Crying baby in crib
June 29, 2022/Children's Health

Is It OK To Let Your Baby Cry It Out to Sleep?

Learning to self-soothe can help infants snooze

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