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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person floating by balloons over a sea of COVID viruses.
August 17, 2022/Infectious Disease

How Many Times Can You Get COVID-19?

COVID-19 reinfections are on the rise, and there’s no limit to how many times you can get infected

Person holding nasal spray.

Nasal Sprays Work Best When You Use Them Correctly — Here’s How

Correct positioning is one of the keys to getting the best results

Couple snuggling in bed.
August 16, 2022/Men's Health

Can Sex Lower Your Prostate Cancer Risk?

Yep! Research shows a possible connection

Child sleeping on a cloud clutching a teddy bear.
August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

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Person in bed, having trouble sleeping.
August 16, 2022/Sleep

REM Sleep Behavior Disorder: Acting Out Your Dreams

The rare sleep disorder may cause violent behaviors during slumber

Cucumbers with sesame seeds in white bowl with fork.
August 16, 2022/Recipes

Recipe: Sesame Cucumber Salad

Simple and satisfying!

couple in bed woman snoring
August 15, 2022/Sleep

How To Stop Snoring

Try these home remedies, like nasal sprays and propping your head, for a peaceful slumber

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Elderly person suffering from a urinary tract infection.
August 15, 2022/Urinary & Kidney Health

Symptoms of Urinary Tract Infections in Older Adults

Signs to look out for include pain and changes in frequency or urgency

Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

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