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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Fermented cabbage.
October 13, 2022/Nutrition

How To Pick the Best Probiotic

Pay close attention to the dose, colony-forming units, storage information and genus

A close up image of diced pinapple slices
October 12, 2022/Nutrition

The Many Health Benefits of Pineapple

Here’s how pineapple boosts your health

Sliced butternut squash.
October 12, 2022/Recipes

Recipe Adventure: Harness the Sweetness of Butternut Squash

11 different ways to enjoy this wonderful winter squash

Chicken and beef skewers.
October 12, 2022/Weight Loss

What To Know About the Protein-Sparing Modified Fast Diet

This short-term diet is for those who want to lose a significant amount of weight quickly

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Illustration of toilet paper and blood drop
October 12, 2022/Digestive

What To Do if You Have Rectal Bleeding (With or Without Pain)

Some symptoms you can treat at home, but others require a visit to the doctor

Mother hugging toddler.
October 12, 2022/Children's Health

Potty Training Reward Ideas That Limit Sugar

Praise and nonfood prizes go a long way

Person getting a concentrated tissue therapy around the neck.
October 11, 2022/Wellness

What Is Rolfing and How Is It Different From Massage?

A whole-body practice that undoes the effects of gravity and repetitive motions

Spirulina powder and pills
October 11, 2022/Nutrition

What Is Spirulina and Why Is It So Good for You?

This ancient algae antioxidant is good for your heart, mouth and more

fudge black bean brownies
October 11, 2022/Recipes

Recipe: Fudgy Black Bean Brownies

Fewer than 100 calories per serving

face of woman with acne scarring
October 11, 2022/Skin Care & Beauty

The Best Treatments To Get Rid of Acne Scars

Achieve clearer skin with chemical peels, dermabrasion, fillers and laser resurfacing

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