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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Baked potato topped with beans
March 13, 2024/Nutrition

Beyond Bananas: 16 Potassium-Rich Foods

For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more

Younger person getting a botox injection in forehead from healthcare professional
March 12, 2024/Aging Well

Does Preventative Botox Really Work?

The cosmetic injection may help train your muscles out of frowning, but there’s no hard data to say for sure

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Hand trying to write on paper, with hand shaking, tremoring
March 12, 2024/Brain & Nervous System

Seizure Warning Signs and Symptoms May Not Be What You Expect

Seizure symptoms can go far beyond convulsions and may include feelings of déjà vu, temporary confusion and unusual movements

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl
March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

Female patient at doctor office discussing concerns and issues
March 12, 2024/Women's Health

Bleeding Between Periods? How To Tell if It’s a Problem

Reasons for spotting can include menopause, uterine fibroids, PCOS and birth control

Counter top with healthy foods and meal prepping
March 11, 2024/Digestive

Living With Celiac Disease? Make Time for Self-Care

It’s more than just avoiding gluten — it’s also important to focus on your mental and emotional health

Powdered greens in a container, with powdered green smoothies and blueberries
March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

Person experiencing COVID headache, with calendar months floating in background
March 11, 2024/Brain & Nervous System

What To Know About COVID Headaches

They can feel like a typical headache or a migraine headache, but the pain can last for weeks to months

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