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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
Identify your triggers, set ground rules for your break and start practicing mindfulness
They might not be fun, but colonoscopies are low-risk, high-reward procedures
Although it can be alarming, it’s normal to experience blood clots during menstruation
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A pantry-friendly version of the tomato-based sauce
The size, shape and color of moles may offer clues that point to melanoma
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
Certain seizure medications, HIV treatments, antibiotics or herbal supplements can make your oral contraception less effective
Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns
Help and encourage them to brush and floss regularly, limit sugary foods and get routine dental checkups
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