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Women's Health

healthcare provider speaking with older female in office
February 6, 2024/Women's Health

How Estrogen Supports Heart Health

Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals

female on couch clutching stomach area
January 30, 2024/Women's Health

How To Find Relief From Chronic Pelvic Pain

Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach

healthcare provider speaking with a pregnant woman sitting on exercise ball
January 26, 2024/Women's Health

Natural Birth: Coping Skills for Labor Without Medication

Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth

older female showing doctor where breast tenderness is
January 24, 2024/Women's Health

Does Menopause Cause Breast Pain?

Hormone changes may lead to sore breasts, but lifestyle changes can help

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January 8, 2024/Pregnancy & Childbirth

Home Treatment for Vaginal Tears After Birth

Rinses, sitz baths, ice and medication can help the healing

woman giving herself a breast massage and examination
December 13, 2023/Women's Health

6 Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

Female swimmer in the water at edge of a pool
December 1, 2023/Women's Health

Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

woman in discomfort lying down on couch
November 6, 2023/Women's Health

What Is ‘Period Flu’? How Your Period Can Cause Flu-Like Symptoms

Hormonal changes are the likely culprits behind the aches and fatigue before your period

older woman doing research on mobile tablet
November 3, 2023/Women's Health

Does Hormone Replacement Therapy Cause Cancer?

If menopause symptoms disrupt your life, HRT can help, with minimal cancer risk

woman sleeping
November 2, 2023/Women's Health

Is It Bad To Sleep in a Bra?

Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks

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