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Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Hormone changes may lead to sore breasts, but lifestyle changes can help
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Rinses, sitz baths, ice and medication can help the healing
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
Physical activity and weight management can minimize your chances of getting the disease
Hormonal changes are the likely culprits behind the aches and fatigue before your period
If menopause symptoms disrupt your life, HRT can help, with minimal cancer risk
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
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