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Pregnancy & Childbirth

Woman in grey sweater eating a healthy salad filled with greens, beans, tomatoes and an avocado.
January 22, 2023/Pregnancy & Childbirth

Foods for Fertility: Fact or Fiction?

Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful

Woman using IVF injector.
January 19, 2023/Pregnancy & Childbirth

What To Know About Giving IVF Shots at Home

These step-by-step instructions will help you perform self-injections like a pro

Woman holding a pregnancy test.
January 17, 2023/Pregnancy & Childbirth

Can Birth Control Cause Infertility?

No, most hormonal birth control doesn’t affect your future fertility

Pregnant patient visiting physician in office during exam.
January 9, 2023/Pregnancy & Childbirth

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

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Parent breastfeeding older baby while relaxing on couch.
January 9, 2023/Pregnancy & Childbirth

How To Wean Your Baby From Breastfeeding: Do’s and Don’ts

Take your time, pick the right time and employ feeding time-limits

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

Expect lab tests, and bring your questions to your first pregnancy visit

Pregnant woman and partner looking on ipad while waiting for flight at the airport.
November 29, 2022/Pregnancy & Childbirth

What To Know About Travel During Pregnancy

Your second-trimester is usually the best time to travel

Prenant woman walks runs around a lake
November 23, 2022/Pregnancy & Childbirth

How to Exercise Safely if You’re Pregnant

Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks

Woman getting a prenatal massage.
November 8, 2022/Pregnancy & Childbirth

Prenatal Massage Benefits and Safety

Different from a regular massage, prenatal massages are gentle with light pressure

Person holding newborn infant after birth.
October 31, 2022/Pregnancy & Childbirth

What To Expect While Healing After Giving Birth

A timeline of what to know after delivering your baby

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