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Three bowls of broccoli, green beans and peas.
March 16, 2022/Diet, Food & Fitness

15 Foods That Can Cause Bloating

Slow-to-digest food can lead to a gas buildup

Close-up photo of kidney stones

Are There Home Remedies for Kidney Stones?

Make these lifestyle changes to help prevent kidney stones

An illustration of someone with pimples on their face trying to pop one
March 15, 2022/Skin Care & Beauty

Pimple Popping 101: How to (Safely) Zap Your Zits

Clean hands and gentle pressure are critical — but it’s better to leave those zits alone

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Woman rubbing lotion on her sun burnt shoulder.
March 15, 2022/Skin Care & Beauty

What You Should Know About Sun Poisoning Symptoma

Sun poisoning is a severe sunburn that seems similar to an allergic reaction

Woman lathering soap into her hair while holding shower head to rinse.
March 14, 2022/Skin Care & Beauty

Here’s How Often You Should Wash Your Hair

How often you should do it depends on various factors

a bottle of rosehip oil
March 11, 2022/Skin Care & Beauty

The Benefits of Rose Hip Oil

Get your rosy glow on from head to toe

Toes picking up marbles flat feet exercise
March 11, 2022/Orthopaedics

4 Best Exercises for Flat Feet and Fallen Arches

How to safely stay active if you have flat feet

Cyst on hand

What’s the Difference Between a Cyst and a Tumor?

Until you can see your doctor, here are some signs of what that lump might be

man meditates to stimulate his vagas nerve
March 10, 2022/Brain & Nervous System

5 Ways To Stimulate Your Vagus Nerve

The longest cranial nerve in your body plays a role in your health

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