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woman considering allergy medications
June 14, 2022/Allergies

Which Allergy Medicine Works Best?

An allergist explains your over-the-counter options and combos

A drawing of a woman holding her head with a fog surrounding her

Strategies for Busting Up Brain Fog

Brain fog has many symptoms and many possible underlying conditions

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

woman dermaplaning at home
June 13, 2022/Skin Care & Beauty

Is It OK To Try Dermaplaning at Home?

Shaving your face can actually give you smoother skin

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opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

Group therapy for addiction
June 13, 2022/Mental Health

How To Help Someone Trying To Overcome an Addiction

Guide them to experts while being supportive, loving and patient

Symbolic illustration of a person chained to a bottle to represent addiction
June 10, 2022/Mental Health

Are You Addicted to Alcohol?

Denial is common for many living with addiction, but behavioral red flags don’t lie

A person sifts through a food mixture containing chopped up carrots, shallots and other vegetables
June 9, 2022/Digestive

How Your Gut Microbiome Impacts Your Health

Gut health is an important element of your overall physical and mental health

Table arrayed with broccoli, salmon, cheese, eggs, avocados, and nutritional yeast
June 8, 2022/Digestive

Vitamin B12 Benefits and Best Sources

From boosting energy to helping with brain function, this vitamin is found in many foods

A close up of pores on someone's cheek skin
June 7, 2022/Skin Care & Beauty

7 Ways To Minimize Pores

A dermatologist’s tips on how you can really shrink your pores and regain a youthful look

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