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Person on laptop working from bed at home.
December 29, 2022/Mental Health

Why Goblin Mode Is the New Self-Care Routine

Being occasionally self-indulgent has mental and physical benefits

Doctor checking patient with acne with dieuretic pills floating in background.
December 28, 2022/Skin Care & Beauty

How Spironolactone Helps Hormonal Acne

This medication helps reduce androgen hormones, which produce oil-clogging sebum

Empying vitamin C packet into glass of water with spoon in it.

Can Vitamin C or Zinc Cure a Cold?

Ultimately, the best medicine for a cold is time, fluids and rest

Person taking break on exercise bike to drink water, while at the gym.
December 27, 2022/Diet, Food & Fitness

Tips to Reset After a Food Binge

Get moving, avoid the scale and be kind to yourself — plus, learn your triggers

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Person holding up arm and looking at dark coloration of armpit.
December 27, 2022/Skin Care & Beauty

How To Get Rid of Dark Armpits

You can take steps to lighten them, but make sure they aren’t a sign of something serious

Person applying facial oil to forehead.
December 23, 2022/Skin Care & Beauty

What Is Squalane?

This oil helps amp up hydration and fight signs of aging

Girl drinking orange juice

Can Vitamin C Help You Fight a Cold?

Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too

Squeezed toothpaste from tube.
December 22, 2022/Skin Care & Beauty

Why You Should Never Put Toothpaste on a Pimple

It can actually make your blemish worse, not better

Calf raises on tip toe.
December 22, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

Older person experiencing heart palpitations, with hands on thier chest.
December 21, 2022/Heart Health

How Supplements Affect Heart Palpitations

Don’t self-medicate with vitamin supplements without consulting a doctor first

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