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Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
You can take steps to lighten them, but make sure they aren’t a sign of something serious
This oil helps amp up hydration and fight signs of aging
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
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It can actually make your blemish worse, not better
You can improve strength and stability with these eight easy exercises
Don’t self-medicate with vitamin supplements without consulting a doctor first
This supercharged oxygen treatment is unregulated and may do more harm than good
Hyperthyroidism can make you feel sluggish and exhausted — but so can other conditions
Vacuum (a lot), wipe pets down (often) and (always) keep them out of your bed!
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