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While it typically starts in October, vaccine effectiveness can affect its duration and severity
Being nonbinary means not identifying solely (or at all) with being male or female
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
A skipped heartbeat is usually your heart returning to its normal electrical path
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The simple, straightforward and hard-lined answer is no
Get lots of fiber, cut back on red meat and limit your alcohol intake
Start by doing just one small thing first, and then, check it off your list
Get vaccinated, consider wearing a mask and stock your medicine cabinet
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
60 to 100 beats per minute is ‘normal,’ but you can still be healthy outside that range
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