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Health Conditions

October 1, 2019/Diabetes & Endocrinology

Why People Diet, Lose Weight and Gain It All Back

Plus 4 ways to break the cycle + maintain your weight loss

Couple are best friends with more friends in background

October 1, 2019/Mental Health

Should Your Spouse Be Your Best Friend?

5 tips for healthy friendships outside marriage

Woman stretching hips and legs during yoga

September 30, 2019/Orthopaedics

Hips Hurting? How Deep Twists Can Tear Your Cartilage

Even yoga or pilates can cause issues

older woman talks with doctor about heart treatment

September 30, 2019/Heart Health

How to Get the Right Heart Failure Treatment? Tell Your Doctor Exactly What You Want

An honest conversation will help you get the results you expect

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September 27, 2019/Skin Care & Beauty

Does Your Skin Have Tiny White Bumps? Leave Them Alone

Milia go away on their own in a few weeks

An example of a low inflamation diet with grilled meat, mashed potatoes and leafy greens.

September 27, 2019/Chronic Pain

How an Anti-Inflammatory Diet Can Relieve Pain as You Age

3 basic steps can help you leave medications behind

Older woman depressed and forgetful comforted by daughter

September 27, 2019/Mental Health

Your Mood May Affect How Well Your Mind Functions

Understanding the link between the two

September 26, 2019/Orthopaedics

Ingrown Toenail? Try These Home Remedies

Pain meds, protectors and petrolatum jelly may spare you a trip to a podiatrist

September 24, 2019/Orthopaedics

When Are Steroid Shots a Good Option for Painful Knees and Hips?

Corticosteroids can relieve arthritis pain as part of a comprehensive treatment plan

woman with sore throat sitting by open window

September 23, 2019/Cold, Flu & Respiratory Illnesses

Can You Get a Sore Throat From Sleeping With Your Window Open?

Scratchy throats in the morning + various causes

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