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Variety of cereals in different bowls

Here’s What To Know About Choosing Cereal if You Have Diabetes

There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar

aerial view over crowd of commuters
March 18, 2024/Infectious Disease

How Does COVID Immunity Work?

The short answer: It’s complicated, but the basic care precautions still prevail, like washing your hands and isolating if you’re sick

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

person holding wearing glasses, holding cell phone and rubbing their eye
March 18, 2024/Eye Care

The Dangers of Rubbing Itchy Eyes

From scratching your cornea and tearing your retina to introducing allergens and causing infections, pawing at your peepers just doesn’t pay off

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Hand holding glucose measurement device, with bottle of water in background at night

Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024/Mental Health

When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

Colonscopy exam showing light inside colon
March 15, 2024/Digestive

How Safe Are Colonoscopies?

They might not be fun, but colonoscopies are low-risk, high-reward procedures

Gloved hands of healthcare provider examining moles on a back
March 14, 2024/Skin Care & Beauty

Is That Mole Cancerous?

The size, shape and color of moles may offer clues that point to melanoma

Female and male waking up with hangovers in aftermath of a party
March 13, 2024/Digestive

Hangover Pills Aren’t Worth the Hype

Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns

Parent helping toddler brush their teeth while in the bathroom
March 13, 2024/Oral Health

Tips for Preventing Cavities in Children

Help and encourage them to brush and floss regularly, limit sugary foods and get routine dental checkups

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