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There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
The short answer: It’s complicated, but the basic care precautions still prevail, like washing your hands and isolating if you’re sick
Research doesn’t support many health claims linked to detoxification programs
From scratching your cornea and tearing your retina to introducing allergens and causing infections, pawing at your peepers just doesn’t pay off
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Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
Identify your triggers, set ground rules for your break and start practicing mindfulness
They might not be fun, but colonoscopies are low-risk, high-reward procedures
The size, shape and color of moles may offer clues that point to melanoma
Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns
Help and encourage them to brush and floss regularly, limit sugary foods and get routine dental checkups
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