Orthopaedics

A person getting ready to hit a golf ball.

February 3, 2022/Orthopaedics

7 Best Exercises for Golfer’s Elbow

Plus, exercises and movements to avoid

January 14, 2022/Orthopaedics

How To Choose a Golfer’s Elbow Brace

Learn how this simple piece of equipment can help relieve elbow pain

January 10, 2022/Orthopaedics

Stretches and Exercises for Rotator Cuff Tears

Improve your shoulder’s range of motion before moving to strengthening workouts

December 16, 2021/Orthopaedics

3 Exercises to Relieve Frozen or Stiff Shoulders

Here's how to loosen up those tight shoulder muscles

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December 15, 2021/Orthopaedics

How To Relieve Rotator Cuff Pain at Night

3 tips to help you sleep easier

Person elevating broken and bruised toe on pillow.

December 6, 2021/Orthopaedics

Suspect a Broken Toe? How To Tell – and What Not To Do

Injuring a toe is painful, but is it a serious problem? Find out when to see a doctor and what to do to help your toe heal at home.

A person reaches back and grabs their shoulder because of discomfort.

November 29, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

Stretching and eliminating stresses on the joint is key to stopping the pain

doctor and patient with knee replacement scars

November 24, 2021/Orthopaedics

Joint Replacements: An Answer to Aging Joints

Hip and knee replacements are among the most successful and satisfying

November 8, 2021/Orthopaedics

Shoulder Dislocation: How It Happens + 5 Things To Do if You Suspect It

Sometimes, it does require surgery

A person sits on the couch with their leg elevated while they place an ice pack on their knee

November 4, 2021/Orthopaedics

The Best Stretches and Exercises for Patellar Tendonitis

Overcoming jumper’s knee takes patience

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