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Orthopaedics

Close up of hands with swollen joints twisting a lid off a jar.
August 29, 2022/Orthopaedics

How To Relieve Arthritis Pain in Your Thumb

From heating pads and ice to exercises and splints, find the relief that works for you

Person clutching wrist.
August 4, 2022/Orthopaedics

Pain in Your Hand, Wrist or Elbow? When To Seek Help

What to know before seeking medical attention

Woman on a chair in a library texts on smartphone while holding her dog
August 2, 2022/Orthopaedics

Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?

Frequent smartphone use can lead to painful issues

Person sitting up straight in chair while checking smartphone.
July 14, 2022/Orthopaedics

How To Improve Your Posture When You Have Ankylosing Spondylitis

Ease pain and stay active by keeping your spine in its proper position

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person riding a bike
June 23, 2022/Orthopaedics

Best Exercises To Reduce Spasticity

Stretching and weight-bearing exercises can help

A person reaches for their foot after experiencing foot pain.
May 13, 2022/Orthopaedics

Why Your Feet Hurt When You Wake Up in the Morning

You might have plantar fasciitis, Achilles tendinitis or arthritis

A person doing a hip stretch on a yoga mat
May 10, 2022/Orthopaedics

What Is the 90/90 Hip Stretch?

This extreme stretch can help build hip mobility and address pain in your back, knees and feet

woman planting flowers
May 2, 2022/Orthopaedics

How Gardening Can Improve Your Health

Yes, digging in the dirt is actually good for you!

Toes picking up marbles flat feet exercise
March 11, 2022/Orthopaedics

4 Best Exercises for Flat Feet and Fallen Arches

How to safely stay active if you have flat feet

A man with silver hair and glasses holding his right shoulder wile grimacing in pain
March 4, 2022/Orthopaedics

Shoulder Pain: 11 Common Conditions and Causes

Don’t ignore obvious warning signs of more serious shoulder issues

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