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A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern
Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
They’re rarely cause for concern, but you should still talk to a healthcare provider about your symptoms
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Low blood pressure got you feeling down? Staying hydrated and wearing compression socks can help
To help determine what you’re experiencing, focus on how the pain feels, the location of the pain, when it started and how long it lasts
Stopping this critical medication on your own increases the risk of heart attack, stroke and more
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Don’t believe the rumors about aspirin being a magic way to lower BP
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
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