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Cold, Flu & Respiratory Illnesses

Elderly woman asleep with CPAP positioned over nose.

Should You Use a CPAP Machine When You’re Sick?

It’s OK to take a break while you’re sick, but using your PAP device could help you feel better

person getting a sinus massage between brows

5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

Child with fever has wet washcloth on forehead.

Never Use Rubbing Alcohol To Bring Down a Fever

It can cause alcohol poisoning and other serious health issues, especially in kids

woman using nuti pot

Neti Pots Explained: How the Device Helps Clear Your Nasal Passages

Using a saline solution, they help relieve sinus pressure and remove excessive mucus

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Person coughing in bed.

9 Ways To Stop Coughing at Night

Taking a warm shower before bed and drinking warm liquids throughout the day can help

Someone cooking chicken noodle soup.

Fact or Fiction: Feed a Cold, Starve a Fever

The advice dates to 1574, but it doesn’t quite meet modern medical guidelines

Person holding throat that's sore.

Do You Have Just a Sore Throat or Is It Strep?

A quick and easy test in the doctor’s office can tell you for certain

A piece of salmon sits on a cutting board surrounded by avocados, olive oil and various nuts.

11 Foods That Boost Your Immune System

Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster

Empying vitamin C packet into glass of water with spoon in it.

Can Vitamin C or Zinc Cure a Cold?

Ultimately, the best medicine for a cold is time, fluids and rest

Girl drinking orange juice

Can Vitamin C Help You Fight a Cold?

Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too

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