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Nice subtitle to test for categories!!
B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
This mindful practice is designed to give you mental and physical relaxation
A colorful side dish to brighten any meal
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Both practices are worth exploring and offer amazing health benefits
A tasty new twist on a Mediterranean classic
Getting rid of excess abdominal fat will take more than just cutting back on cold ones
This interesting twist on coleslaw is a taste bud delight
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
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