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Diet, Food & Fitness

Nice subtitle to test for categories!!

assorted foods containing vitamin B
January 8, 2024/Nutrition

A Close Look at Each of the B Vitamins: Benefits, Food Sources and More

B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage

rucksack with weights next to it on pavement
January 8, 2024/Exercise & Fitness

Should You Add Rucking to Your Workout?

Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity

female lying on yoga mat stretching
January 4, 2024/Exercise & Fitness

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

This mindful practice is designed to give you mental and physical relaxation

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish
January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

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male in a yoga pose in living room
January 2, 2024/Exercise & Fitness

Yoga vs. Pilates: The Differences Between Two Great Exercises

Both practices are worth exploring and offer amazing health benefits

Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl
January 2, 2024/Recipes

Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

male with beer belly on treadmill, with giant mug of beer next to
January 2, 2024/Weight Loss

Does Beer Really Cause a ‘Beer Belly’?

Getting rid of excess abdominal fat will take more than just cutting back on cold ones

colorful cabbage slaw with basil in white bowl
December 28, 2023/Recipes

Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

person in wheelchair lifting weights in gym
December 27, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

female sweating in gym with male lifting weights in background
December 26, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

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