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A delicious, no-bake dessert ideal for people with diabetes
Easy to get from healthy foods, vitamin E can help protect your eyes, boost your immune system and may lower your risk of cancer
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Only 90 calories per serving
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B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
This mindful practice is designed to give you mental and physical relaxation
A colorful side dish to brighten any meal
Both practices are worth exploring and offer amazing health benefits
A tasty new twist on a Mediterranean classic
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