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Diet, Food & Fitness

Nice subtitle to test for categories!!

Stalks of celery, asparagus and artichoke sit on a wooden table.
March 4, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

A small vial of colloidal silver.
March 3, 2022/Diet, Food & Fitness

Is Colloidal Silver Safe and Effective?

Learn about its benefits, uses and side effects, including its ability to turn your skin blue

Indian Butter Chicken with brown rice
March 3, 2022/Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

All the flavor without the fat

Closeup of person using a white fork in a to-go container of salad
March 3, 2022/Nutrition

Intermittent Fasting: How It Works and 4 Types Explained

An expert breaks down how and why people try it

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A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

yogurt and fruit healthy breakfast
February 24, 2022/Nutrition

Low-Cholesterol Breakfast Ideas

Who doesn’t love a good breakfast? Just make sure it’s loving you back

Wheatgrass juice in glass
February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

two raw salmon steaks
February 17, 2022/Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Debating the health benefits and risks

A plate with cooked salmon over lentils with mustard vinaigrette and slices of lemon.
February 17, 2022/Recipes

Recipe: Salmon Over Lentils With Mustard Vinaigrette

Your new favorite salmon recipe!

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