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Diet, Food & Fitness

Nice subtitle to test for categories!!

April 8, 2022/Diet, Food & Fitness

How Safe Is That TikTok Health Trend?

Which viral health hacks you should and shouldn’t try

A large glass of a banana smoothie sits on a white plate next to bananas.

April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

April 6, 2022/Nutrition

The Benefits of Drinking Aloe Vera Juice

6 boosts of this low-calorie, low-sugar drink

April 6, 2022/Nutrition

Is Eating Raw Eggs Bad?

The scoop on whether it’s safe to eat raw eggs

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April 5, 2022/Nutrition

Recipe: Snappy Salmon Burgers

A heart-healthy option for the stovetop or grill

April 4, 2022/Nutrition

The Best Sources of Omega-3 Fatty Acids

Where to find this essential nutrient

Three pregnant individuals sitting cross-legged on the ground holding their bellies

April 1, 2022/Diet, Food & Fitness

Weight Gain During Pregnancy: How Much Is Too Much?

Adding too many pounds too early can increase your risk of gestational diabetes

Banana nut muffin with bananas in background

March 31, 2022/Recipes

Recipe: Nutty Banana Muffins

Sweet, nutty and nutritious!

March 29, 2022/Nutrition

Hemp Protein: What To Know

This overlooked source packs a healthy punch

March 29, 2022/Recipes

Recipe: Easy Broccoli Slaw

Add a little sweet to this powerhouse veggie

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