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Simple ingredients, easy prep, delicious results
This dairy product can help you lose weight, manage blood sugar and strengthen bones
Ooey gooey, low in calories and high in flavor
Sports drinks can give your body a boost, but it’s important not to overuse them
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This vitamin helps access energy, prevent migraines and anemia, and protect your vision
Polyphenols come from natural foods with vibrant colors, like berries and turmeric
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
The benefits (if any) of chromium supplements are still being studied
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