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A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
Not your usual muffin — these are heart-healthy and delicious!
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
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Having obesity brings long-term health risks no matter your fitness level
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
The ancient practice of smooth, purposeful movement can help balance your body and mind
Extreme calorie restriction isn’t the way to long-term weight loss
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