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Diet, Food & Fitness

Nice subtitle to test for categories!!

chopped basil
September 20, 2023/Nutrition

5 Health Benefits of Basil

This herb not only helps prevent chronic diseases, but also elevates every meal

shrimp salad avocado dill vinaigrette capers
September 19, 2023/Recipes

Recipe: Lemon-Dill Shrimp and Avocado Salad

A cool, refreshing and satisfying salad!

person doing a wall squat
September 15, 2023/Exercise & Fitness

5 Isometric Exercises You Should Be Doing and Why

These lower-intensity exercises are a great way to ease into physical fitness

bowl of cooked tofu
September 14, 2023/Nutrition

5 Reasons To Eat More Tofu

A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk

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Close up of cranberry orange muffins with butter on half of muffin, set on wooden tray.
September 14, 2023/Recipes

Recipe: Whole-Grain Cranberry Orange Muffins

Not your usual muffin — these are heart-healthy and delicious!

Chickpea spinach pancakes displayed on a plate with the angle from above.
September 12, 2023/Recipes

Recipe: Savory Chickpea and Spinach Pancakes

Yes, pancakes for dinner!

Person making sandwich with deli meat and a croissant with veggies.
September 11, 2023/Nutrition

Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter

Weight scale with arrow pointing to overweight is shown with sneakers and a water bottle in foreground.
September 11, 2023/Diet, Food & Fitness

Is It Healthy To Be ‘Fat and Fit’?

Having obesity brings long-term health risks no matter your fitness level

cloves being ground
September 8, 2023/Nutrition

Do Cloves Have Any Health Benefits?

Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties

foods with high levels of iodine
September 7, 2023/Nutrition

5 Health Benefits of Iodine

Pass the (iodized) salt to support your thyroid, disinfect a wound and more

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