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Having obesity brings long-term health risks no matter your fitness level
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
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The ancient practice of smooth, purposeful movement can help balance your body and mind
Extreme calorie restriction isn’t the way to long-term weight loss
This healthy entrée features whole-wheat crust and seasonal veggies
Sweet potatoes are great, but sweetened drinks aren’t so great
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
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