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Diet, Food & Fitness

Nice subtitle to test for categories!!

September 22, 2016/Nutrition

How Omega-3 Foods Can Help You Be a Better Athlete

One key benefit is their anti-inflammatory powers

elderly woman checking her heart rate on a smart watch while exercising

March 25, 2016/Exercise & Fitness

You Can Start Exercising After Age 60 — Here’s How

6 tips to get you in good shape

Close-up of a shopping cart being pushed down the aisle in a grocery store

December 28, 2015/Nutrition

A Dietitian Can Help You Lose Weight, Feel Good

Power up your body with nutrients

October 23, 2015/Nutrition

Intermittent Fasting Has Benefits Beyond Weight Loss

The skinny on intermittent fasting

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August 6, 2015/Exercise & Fitness

3 Top Tips to Avoid a Stiff Neck from Cycling

Make sure you have proper posture and bike fit

An example of a healthy smoothie bowl with oats and strawberries.

April 30, 2015/Recipes

How to Make a Healthy Smoothie Bowl

Slow down and enjoy a health trend

April 2, 2015/Exercise & Fitness

5 Questions to Ask Before You Exercise With Arthritis

Get the benefits without the pain

October 15, 2014/Exercise & Fitness

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Exercise is better late than never for your heart

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