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Diet, Food & Fitness

Nice subtitle to test for categories!!

A plate with a slice of New York style cheesecake

October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

chopping cilantro or coriander to use in recipe

October 27, 2020/Nutrition

Love It or Hate It — The Great Cilantro Debate

The mysterious reasons why some like cilantro and others can’t stand to be around it

October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

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woman snacking on lots of chips and cookies

October 26, 2020/Weight Loss

Mindlessly Snacking (Again)? Try These Simple Mindful Eating Exercises

How to slow down and tune into your body

Various fish-based sushi rolls packed together next to green wasabi and pink ginger

October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

October 23, 2020/Nutrition

Tips for Choosing Your Thanksgiving Day Turkey

How to pick a healthy (and delicious) holiday bird

brown rice wtih veggetables and swiss chard

October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

A dish of chicken, brown rice, green beans and peppers

October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

October 21, 2020/Recipes

Recipe: Split Pea and Rosemary Soup

Classic, delicious and hearty

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