Weight Loss

Friends having dinner together at a restaurant

October 8, 2019/Weight Loss

Going to Dinner With Friends? Don’t Let Peer Pressure Derail Your Healthy Eating

Enjoy both food AND friends by practicing mindfulness

Plate with three different bite size portions

October 4, 2019/Weight Loss

How to Keep the Weight Off After Bariatric Surgery

Practical tips for success

August 14, 2019/Weight Loss

Do BMI Scales Work?

Weighing in: the accuracy of body fat scales

Woman contemplating her relationship with her doctor

July 2, 2019/Weight Loss

Obesity Is a Complex Disease — Is Your Doctor Treating It That Way?

Obesity medicine takes an individualized approach

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May 22, 2019/Weight Loss

Why You Shouldn’t Weigh Yourself Every Single Day

Your scale doesn't tell the whole story

Woman using resistance band for training

May 14, 2019/Weight Loss

Why It Really Is Harder for Women to Lose Weight (and What To Do About It)

Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult

May 8, 2019/Weight Loss

Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine

Research finds keeping a food journal can keep you on track

January 22, 2019/Weight Loss

Ruled by Food? 5 Strategies to Break the Cycle of Overeating

A psychologist offers tips for healthier habits

Celery juice and celery stalk on white background

January 15, 2019/Weight Loss

Celery Juice Is a Trendy Detox Drink, But Does it Actually Have Benefits?

The short answer from a dietitian

Woman stretching before going on a walk with her husband

January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

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