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The amount you need depends on several factors, such as age, sex and activity level
Focus on physical activity and foods that pack a nutritional punch to help you lose weight
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
This short-term diet is for those who want to lose a significant amount of weight quickly
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Skip this unproven, unsafe and unregulated weight-loss practice
The much-hyped eating program focuses on eliminating lectins from your meals
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
An expert explains why they happen and how to get past them
Here’s what to know about this personalized, empowering way of looking at food
The answer to this is easy: No. Lemons do not have special fat-burning qualities
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