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Orthopaedics

woman with burcitis pain
July 20, 2021/Orthopaedics

Hip and Thigh Pain? Here’s What to Do for Bursitis

Gardening, jogging, tennis or golf may trigger painful inflammation

girl with knee brace for a torn meniscus
July 13, 2021/Orthopaedics

When Is Knee Surgery for a Meniscus Tear Your Best Option?

Your age and other factors may affect this injury

patellar Tendon Strap
July 7, 2021/Orthopaedics

How a Patellar Tendon Strap Works

The simple and inexpensive band is a proven way to ease your knee pain

elderly husband and wife exercise at home
May 28, 2021/Orthopaedics

How to Get Back to Exercising After Joint Replacement Surgery

Build a fitness program to keep your new hip or knee in good shape

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supermanPose-1286022887_770x533
May 10, 2021/Orthopaedics

Got Back Pain? How the Superman Exercise Can Help

A good stretch you don't have to be a superhero to master

Young child in uniform pitches baseball during game
April 14, 2021/Orthopaedics

How Rest, Pitch Limits Help Young Baseball Pitchers Avoid Injury

Follow guidelines to limit pitches, rest between games

elderly woman swims in pool
April 7, 2021/Orthopaedics

Exercise-Related Do’s And Dont’s Before Elective Joint Surgery

Make a proactive plan to prepare yourself for surgery

Young woman wears a windbreaker and beanie while playing basketball on an outdoor court
April 2, 2021/Orthopaedics

What You Should Know About Growth Plate Injuries

Steps you can take to protect your young athlete

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

A healthcare provider checks on a patient's knee while they sit on a chair in their hospital room.
March 5, 2021/Orthopaedics

Can You Be Too Old for Hip or Knee Replacement?

Plus, tips on how to recover

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