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Most primary care doctors can treat osteoarthritis, but sometimes a specialist is needed
Heel spurs aren’t the only culprit when it hurts to walk
When arthritis becomes severe enough, surgical options can fuse, remove or replace
Stretching comes before strengthening
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Build your body's 'natural knee brace'
Increasingly effective methods available when non-surgical methods don't help
Warm soaks, shoe inserts may give you pain relief
It can take time for doctors to find a diagnosis
Even yoga or pilates can cause issues
Pain meds, protectors and petrolatum jelly may spare you a trip to a podiatrist
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