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Health benefits start within 20 minutes and continue to grow for years after
For centuries, people have been drinking mullein tea for respiratory conditions
Candles release hydrocarbons into the air, but don’t pose a significant health risk
Each comes with substantial health risks and should be avoided
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Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness
Quitting vaping may not come easily, but it’s important to give yourself grace and patience
Research is limited on whether halotherapy delivers on its claims
Being prepared is key when you have asthma
Kick the harmful habit with these tips
Find out who needs protection the most
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