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Our bowels have a deep connection with our mind
There’s not enough research to know, but it’s OK to try it for most
Prunes earn the title of ‘nature’s remedy’ for bowel movement issues
It’s not an enema or bowel prep, and can harm proper colon function
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They’re a normal, common side effect of abdominal surgery
Acids in coffee can give you the urge to go in just minutes
A healthy gut benefits your entire digestive system — and more
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Stool softeners are a type of laxative that softens your stool, making it easier to poop
Your liver, heart and skin will all thank you for the break from alcohol
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