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Chronic Pain

tools used for gua sha
June 14, 2021/Chronic Pain

Why Gua Sha Might Be Good For You

Find out what it is and how it can help the body heal

elderly woman with joint pain
April 16, 2021/Chronic Pain

Is Pain an Inevitable Part of Getting Older?

The short answer from a pain specialist

A senior woman suffering from a backache getting out of bed.
April 13, 2021/Chronic Pain

Lifestyle Changes To Ease Back Pain

Going beyond medications, physical therapy and injections

Man smoking a cigarette
March 15, 2021/Chronic Pain

Why Smoking Will Worsen Your Chronic Pain

Short-term relief from nicotine brings long-term problems

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elderly woman exercises in water
January 6, 2021/Chronic Pain

Why and How You Should Exercise With Arthritis

Working out is one of the best things you can do to improve your symptoms

man with rotator cuff injury
December 30, 2020/Chronic Pain

How Can I Deal With Rotator Cuff Injuries If I’m Over 45?

The short answer from an orthopaedic sports medicine surgeon

woman suffering from knee pain
December 22, 2020/Chronic Pain

8 Aches and Pains You Shouldn’t Ignore

Good pain or bad? Know the different kinds and when to seek help

Patient getting a nerve block
November 30, 2020/Chronic Pain

Need a Nerve Block? 4 Things You Should Know

Expert insights about what to expect

man receiving chair massage therapy
October 21, 2020/Chronic Pain

Why You Should Try Medical or Therapeutic Massage

Medical massage can be tailored to your health needs and help you recover faster

Woman walks upstairs
October 8, 2020/Chronic Pain

Can Lifestyle Changes Help You Manage Spinal Stenosis?

5 noninvasive options for relief

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