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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s the flavor of fall, but it’s good to be wise about how you consume it
Potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
Vaping (e-cigarettes) exposes you to thousands of chemicals, including many that cause cancer and lung disease
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A delicious twist on this classic dish
Most recommended precautions center around minimizing bruising or swelling
Your eye prescription reveals a lot about your eye health, including how they’re shaped, how well you see and what your new glasses can do for your sight
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Bleeding is a risk and warrants taking care, but the reward of this lifesaving medication is great
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