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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
An easy side you can make ahead of time
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
This edible insect powder can be a good source of protein, fiber and other nutrients
Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
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Hormone changes may lead to sore breasts, but lifestyle changes can help
Stopping this critical medication on your own increases the risk of heart attack, stroke and more
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
It’s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels
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